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28 Day StrongHER Challenge

Healthy Woman enjoying life pain free

I have developed a special program specifically for women over 40 who are ready to transform their health and reclaim their bodies!

Here's How it Works

I will help you get 50% Stronger in 28 Days through a combination of movement, mindset, accountability and lifestyle changes

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 What you get:

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  • Goal setting and results tracking so you can stay on target  
     

  • Individualized Pilates program so you can strengthen and stretch exactly where you need it 
     

  • Fun and friendly small group Pilates classes so you look forward to your workout

    And much much more...

    PLUS! If you follow the program and you’re not 50% stronger in 28 days, I’ll work free until you are.
     

TOTAL VALUE: $350

WHAT YOU PAY: $140

Your Commitment

I can help you get 50% stronger and transform your health - but, I can’t do it for you. You have to do the work. My job is to guide, motivate, encourage and support you, and to make it FUN. Your job is to show up and do the work.

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“Doing the work” means:

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  • Collaborate to set goals you’re excited about

  • Attend 1 class per week

  • Keep a workout diary so we can track your progress and keep you on target

  • Do your home exercises (max 10 minutes) at least 3 days per week

 

This program WILL get you results because of the magic ingredient… consistency! If you’ve tried to overcome your back pain before but struggled.. Probably consistency was the missing ingredient.

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I’ll help you achieve consistency by coaching, motivating, supporting, and holding you accountable, along with several other elements like creating a habit, flexible goal setting and making your program fun and easy to do.

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